Yoga & Meditation


Yoga & Meditation


Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may lead to improvements in students’ behavior, mental state, health, and performance, as well as teacher resilience, effectiveness and overall classroom climate. The students at DPS, Hirak Branch are given ample exposure to learn and practice Yoga under the guidance of trained teachers.